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As a kid in elementary school, I would only drink chocolate milk. I didn’t like the flavor of plain milk, so it was Quik to the rescue! As a young adult, I switched to Ovaltine, because of the advertised additional vitamins. Now that I’m grown and certified as integrative nutrition health coach, I know that those added sugars and flavors weren’t doing me any favors—though they temporarily masked the flavor of milk.
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